What happens to the body if you stop eating salt?


Salt is the most widespread and readily available seasoning, which has become an indispensable product in the culinary business. However, supporters of a healthy lifestyle recommend completely abandoning the mineral and call it a real poison.

Is salt really white death? What will happen to the body if you stop adding it to food, and what is the threat of a complete rejection of salt?

Salt, sodium chloride is a vital substance for the body that ensures the normal functioning of the nervous and muscular systems.

Sodium ions

In general, sodium chloride is the main biological tool, allowing the body to absorb, distribute to tissues and excrete water. Without exaggeration, the water-salt balance is the guarantor of physical well-being and good mood.

Why is salt called poison? It’s all about the amount of its consumption. According to WHO,

Violation of the water-salt balance leads to fluid retention in the body and, as a result, edema. The pressure on the heart and kidneys increases, which respond by increasing blood pressure.

The quality of life decreases, the mood deteriorates, and further abuse leads to diseases of the internal organs and irreversible consequences.

Russian endocrinologist-nutritionist Alina Almaskhanova

The root of the problem is that sodium chloride is in large quantities

It is this «hidden» salt that spoils all statistics, forcing consumers to unknowingly abuse the mineral. According to doctors, the periodic transition to lean food can change the life for the better for millions of Russians.

True, it is worth remembering that a complete rejection of salt is also fraught with negative consequences. Lack of sodium chloride in the body will lead to dehydration, neuromuscular disorders, general weakness and rapid fatigue.

As the ancient Greek sage Solon used to say: «You need to know when to stop in everything!»